Fitness After 5pm in Milton Keynes City Centre 🌃

Whether you're winding down after a day at the desk, boosting your mood, or trying something totally new, there’s a workout here that fits your lifestyle.

Gym and a Swim

• Nuffield Health at Xscape is a modern, spacious gym with a full range of classes, a well-equipped fitness floor overlooking the indoor ski slope of Snozone. There’s also a swimming pool, complete with sauna, steam room and jacuzzi.
• Bannatyne’s Health Club at CBX is set in the stunning winter gardens, offering stylish facilities, an indoor pool, sauna and steam room, plus everything from yoga to high-intensity group training sessions.
• Tucked inside the Holiday Inn, Spirit Health Club is a calm, welcoming environment. A fitness studio, gym and pool make it ideal for a more peaceful post-5pm wind-downs.
• Over at the train station end of the city, The Gym Group offers 24/7 access to a wide range of cardio and weights machines, plus fitness classes.

Alternative Ways to Get Active

Who said fitness had to be conventional?

• Hit the slopes at Snozone in Xscape, where you can try skiing or snowboarding indoors, all year round. Lessons and open sessions run into the evening, making it a great way to build strength and have serious fun at the same time.
• Just next door, Gravity trampoline park is open until 8pm — perfect for an after-work bounce that’s guaranteed to raise your heart rate and your spirits.
• Fancy flying instead of lifting? iFLY Indoor Skydiving offers adrenaline-filled flight sessions that double up as a surprisingly physical (and unforgettable!) workout.

Whether you're training for something specific, looking to stay healthy, or just want to have fun and move your body, Milton Keynes City Centre is full of after-5pm options to help you feel stronger, fitter, and happier.