Milton Keynes Workers Struggle to Switch Off at Lunch, New Research Finds

New research from Unity Place shows many Milton Keynes workers are struggling to properly switch off during the working day, with lunch breaks often spent at desks and in front of screens despite growing awareness around wellbeing and burnout.

The survey found nearly half (46%) of workers usually eat lunch at their desk, while almost one in three (29%) take 30 minutes or less for their break.

However, 89% said taking a proper lunch break improves their day, with fresh air, a change of environment and time away from screens cited as key benefits.

Respondents said taking a proper break helped them feel more relaxed (41%) and more productive (35%), reinforcing the value of stepping away from work during the day.

While sandwiches and baguettes remain the most popular lunch choices, the findings suggest workers want more than convenience — they want lunch to feel like a real break.

Unity Place, a destination for food, drink and socialising in central Milton Keynes, says the findings reflect changing attitudes towards wellbeing and work-life balance.

Adam Holbrook, Head of Placemaking at Unity Place, said: "There’s growing awareness around burnout and the importance of wellbeing at work, but many people still struggle to properly disconnect during the day."

"For lots of workers, lunch has become something they squeeze in while still answering emails or sitting in front of a screen. What the research shows is that people genuinely want something different — whether that’s fresh air, movement, better food or simply a chance to mentally reset before the afternoon."

As a result, Unity Place is encouraging workers to rethink their lunchtime habits and make better use of their breaks through healthier food choices, time outdoors or wellbeing activities.

Alongside its Urban Food Market, the venue offers grab-and-go lunches, salads, deli options and street food, plus outdoor seating, wellbeing sessions and access to Milton Keynes’ Redways for walking or cycling at lunch.

Regular breathwork sessions and creative workshops also help workers step away from screens and return to work feeling more refreshed.

"We want to make it easier for people to take a proper break and build healthier habits into their working day," Adam added. "Whether that’s meeting a colleague for lunch, getting some fresh air, trying something new to eat or joining a wellbeing activity, it’s often the small changes that make the biggest difference."

Located in central Milton Keynes, Unity Place brings together food, wellbeing and community experiences. The Urban Food Market is open 8am–4pm, Monday to Friday.