This interactive session is designed to build understanding, confidence, and practical skills around mental health and wellbeing in the workplace. Together, we’ll:
• Explore what mental health really means and challenge common misconceptions
• Learn to recognise key signs and symptoms when someone may be struggling
• Gain practical guidance on how to approach and support colleagues with confidence and sensitivity
• Discover simple tools to manage stress, boost wellbeing, and build resilience at work and at home
They’ll also share an overview of the support and services available through Mind BLMK, helping you understand how to access help for yourself or guide others to the right support.
To secure your place, email: unityplace.reception@xandwhy.co.uk
